Congratulations to everyone who took part in the London marathon yesterday - now it is time to look after yourself. Take some time out from running 🏃🏼 but do keep moving with some gentle aerobic and mobility exercise such as swimming 🏊‍♀️, cycling 🚴🏼‍♀️ , pilates or yoga🧘🏼‍♀️ Make sure you get plenty of sleep 💤 to allow your body time to heal and recover from the stresses of the run

Achilles Tendinopathy The Achilles tendon attaches your calf muscles including gastrocnemius and soleus to the back of your heel bone ( calcaneus). As you walk, run, and jump, your Achilles acts like a powerful spring, propelling you forward by storing and releasing energy. Nearly all the force you generate when pushing yourself forward goes through the Achilles tendon. Depending on what research study you read, this force has been reported to be as much as six to twelve times your bodyweight when you’re running fast.

With the marathon season approaching, an injury that you cannot ignore is a bone stress injury, or stress fracture. If you continue to train it WILL get worse & you will be out for longer. A bone stress injury occurs over time when bones are subjected to repetitive stress or overload, initially causing bruising to the bone, which can settle down with a period of rest, but if the activity continues can progress to tiny cracks or fractures in the bone, most often in the foot, shin, hip & back.

What Is a Lumbar Spine Bone Stress Injury ? As Spring arrives and the weather (hopefully) begins to improve there is a move from indoor training to outdoor training and competition and with it a change in the type and amount of activity and exercise that children and adolescents participate in. Whilst this is not an issue in itself, how quickly they increase the amount of activity can cause problems.

Do you know the most common cause of low back pain in junior cricketers? Bowling too much is not the biggest injury risk to young bowlers, bowling too much, too soon is. A high proportion of young cricketers have lower back pain that is due to a bone stress injury, which in the early stages can be a bruise to the bone, but if not managed correctly can develop into a stress fracture.