London Marathon Recovery April 2024

Congratulations to everyone who took part in the London marathon yesterday - now it is time to look after yourself.

Take some time out from running 🏃🏼 but do keep moving with some gentle aerobic and mobility exercise such as swimming 🏊‍♀️, cycling 🚴🏼‍♀️ , pilates or yoga🧘🏼‍♀️

Make sure you get plenty of sleep 💤 to allow your body time to heal and recover from the stresses of the run

Any aches or pains that don’t settle down in a few days then do contact for further advice