Do you know how important sleep is for recovery?

➡ Are you taking part in RED january or generally just trying to increase your activity at the start of the New Year? ⛷ 🚴 🏊‍♂️ 🏋️‍♀️ 🧘‍♀️?

➡ Do you know how important sleep is to your recovery and ability to improve?

Research has shown that people who reported a psychological/ lifestyle complaint (such as anxiety) had a 32% increase in risk of new injury in the following week

Those who slept an average of less than 7 hours per day in the last 2 weeks had a 51% increase in new injury risk while those that slept more than 7 hours per day reduced risk by 37%

➡ If you are experiencing aches and pains that are worsening and not easing with advice then do seek advice
contact us

Credit to and adapted from the running physio